Individual Therapy

We provide confidential, personalized, one-on-one therapy to support individuals facing a wide range of emotional, psychological, and mental health challenges. Whether you're struggling with stress, anxiety, depression, trauma, or major life transitions, our goal is to empower you with the tools and insights needed to restore hope, heal, and thrive.

Our therapy is grounded in evidence-based approaches and tailored to your unique needs. We take the time to understand your personal experiences and challenges, working collaboratively with you to explore thoughts, feelings, and behaviors while fostering self-growth and resilience.

Common Issues We Address

Anxiety, Social Anxiety, and Panic Disorders: Learn how to manage anxiety, panic attacks, and overwhelming stress.
Depression: Navigate feelings of sadness, hopelessness, or loss of motivation with support and coping techniques.
Trauma: Heal from past trauma and learn how to regain control of your emotional well-being.
Life Transitions: Support through changes such as starting college, career shifts, athletic retirement, relationship changes, and major life decisions.
Self-Esteem and Confidence: Build self-compassion, increase self-worth, and develop greater personal confidence and self-acceptance.
Grief and Loss: Process the complex emotions of grief and loss in a supportive, empathetic environment.
Relationship Issues: Address communication struggles, conflicts, and dynamics within personal relationships. Psychological Impact of Injuries: Manage the mental and emotional stress of injury, support recovery, and rebuild confidence for a successful return to sport. Sport Retirement: Navigate the emotional, psychological, and identity shifts that come with retirement. Process loss, redefine your purpose, and build confidence in your identity beyond sport.

Evidence-Based Therapy Approaches

Cognitive Behavioral Therapy (CBT) Acceptance and Commitment Therapy (ACT) Motivational Interviewing (MI)

Session Format: Telehealth (In all 41 PSYPACT States) or concierge (Northshore of Chicago)